Soul Centre are giving aspiring yogi’s a chance to deepen their knowledge on the practice with an 8 week ‘Yoga Fundamentals with Kirsten‘ course.
These classes break down the fundamentals of yoga asana (postures) and pranayama (breath work), and explores the benefits of nidra (relaxation and meditation). We will guide you through a series of postures, providing clear instruction and individual assistance so that you build a solid foundation for a strong practice. We focus on postural alignment, giving you a little more time in postures to master the basics. Classes are layered to encourage your development and boost your confidence to try other yoga styles at the studio.
The course is geared towards beginners, the returning student, individuals healing from injuries, and those seeking to deepen their knowledge and fine-tune their practice. Connect with your mind, breath and evolve at your own pace.
Beginning 3th April and Ending 22th May, participate in Yoga Fundamentals over 8 weeks for just $150. Contact Soul Centre on 07 5571 2122 to register and for more details.
- April 3 - May 22, 2017
- 10:45am - 11:45am
- Soul Centre
- Brickworks Centre, 107 Ferry Road
- SOUTHPORT QLD 4215